Careful evaluation that connects your emotional symptoms to hormonal patterns, so treatment targets the real cause.
Lifestyle guidance, psychotherapy and, where helpful, psychiatric or coordinated hormonal support for lasting relief.
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ACT is a third-wave cognitive behavioral therapy developed by Dr. Steven C. Hayes and now recognized by the American Psychological Association as an empirically supported treatment for depression, anxiety, chronic pain, OCD, and psychosis.
Unlike traditional therapies that focus on eliminating negative thoughts, ACT teaches you to change your relationship with difficult inner experiences — reducing their grip on your behavior without requiring them to disappear.
The core goal is psychological flexibility: the ability to stay present, open to discomfort, and take action in line with your values — even on your hardest days. At SSHIMOH, we use ACT not just to manage symptoms, but to help you build a meaningful, engaged, and vibrant life.
Expertise meets empathy. Our world-class team is here for you.
Premenstrual dysphoric disorder is a severe form of PMS with intense mood, irritability and anxiety symptoms in the days before menstruation. It is treatable.
Yes. Hormonal shifts during perimenopause and menopause can trigger or worsen anxiety, low mood and sleep problems — and these respond well to treatment.
Not always. Many women improve with therapy and lifestyle support; medication is offered only when it genuinely helps.
Completely. All consultations at SSHIMOH are private and judgement-free.
