Treatment tailored to older adults, with careful attention to physical health and other medications.
Counselling and support that address loneliness, loss and life-stage changes, restoring purpose and connection.
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ACT is a third-wave cognitive behavioral therapy developed by Dr. Steven C. Hayes and now recognized by the American Psychological Association as an empirically supported treatment for depression, anxiety, chronic pain, OCD, and psychosis.
Unlike traditional therapies that focus on eliminating negative thoughts, ACT teaches you to change your relationship with difficult inner experiences — reducing their grip on your behavior without requiring them to disappear.
The core goal is psychological flexibility: the ability to stay present, open to discomfort, and take action in line with your values — even on your hardest days. At SSHIMOH, we use ACT not just to manage symptoms, but to help you build a meaningful, engaged, and vibrant life.
Expertise meets empathy. Our world-class team is here for you.
No. While older adults face real challenges, persistent depression or anxiety is a treatable condition, not something to simply accept.
Yes, when prescribed carefully. Our psychiatrists choose treatments with attention to age and other medications.
Very much so — counselling is effective at any age.
Always.
