A personalised plan of triggers, coping strategies and support to rely on when cravings or high-risk situations arise.
Motivational therapy and regular reviews that keep recovery on track and rebuild a sense of purpose.
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ACT is a third-wave cognitive behavioral therapy developed by Dr. Steven C. Hayes and now recognized by the American Psychological Association as an empirically supported treatment for depression, anxiety, chronic pain, OCD, and psychosis.
Unlike traditional therapies that focus on eliminating negative thoughts, ACT teaches you to change your relationship with difficult inner experiences — reducing their grip on your behavior without requiring them to disappear.
The core goal is psychological flexibility: the ability to stay present, open to discomfort, and take action in line with your values — even on your hardest days. At SSHIMOH, we use ACT not just to manage symptoms, but to help you build a meaningful, engaged, and vibrant life.
Expertise meets empathy. Our world-class team is here for you.
Relapse usually happens when stress, triggers or cravings meet an absence of coping tools — which is exactly what prevention builds.
No. Relapse is a common part of recovery for many people; each attempt can be a step closer to lasting change with the right support.
Your triggers, practical coping strategies, support contacts and a clear plan for high-risk moments.
Yes — regular follow-up is central to staying well.
