SSHIMOH Book Consultation

Free Well-Being Test (WHO-5)

The WHO-5 is the World Health Organization’s five-question measure of well-being. It asks about the presence of good things rather than the absence of bad ones.

These screenings are for awareness only and are not a diagnosis. If you are in crisis or thinking of harming yourself, please call your local emergency number or a mental-health helpline immediately, or visit the nearest hospital.

About this test

Most mental health questionnaires ask about symptoms. The WHO-5 asks whether, over the last two weeks, you have felt cheerful, calm, active, rested on waking, and interested in things. The raw score is multiplied by four to give a percentage from 0 to 100.

That framing makes it useful for people who would never describe themselves as ill but know something has gone flat. It is widely used in general medicine, including in diabetes and cardiac care, precisely because it catches that.

A score of 50 or below suggests poor well-being. A very low score is also used as an indication to screen for depression specifically.

What your score means

ScoreResultWhat it suggests
50–100Good well-beingYour overall well-being looks healthy.
29–49Below averageWorth paying attention to — this is the range where problems often start.
0–28Low well-beingA level at which screening for depression is usually recommended.

If you are thinking about harming yourself, please do not wait for a test result. Call us on +91 72669 93399, call 112, or go to your nearest emergency department.

Frequently asked questions

Is low well-being the same as depression?
No. The WHO-5 measures quality of life, not a disorder. But a very low score is a recognised signal to look at depression more closely.
Why does it ask about feeling rested?
Sleep quality is one of the most reliable everyday indicators of mental health, and one of the first things to change.
My score is fine but I still feel bad. What now?
Trust your own experience over a five-item questionnaire and speak to someone.
Can I use this to track progress?
Yes, it is well suited to that. Many clinicians repeat it every few weeks.

Next steps

A screening result is a starting point, not a verdict. If your result concerns you — or if it looks fine but you still do not feel right — a conversation with a clinician costs you nothing and takes twenty minutes. Depression treatment at SSHIMOH.

Call +91 72669 93399 Book a consultation

Other free self-checks
Depression TestAnxiety TestStress TestAdult ADHD TestBipolar Screening TestOCD TestPTSD Screening TestAlcohol & Drug Use Test