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Free OCD Test (OCI-R)

The OCI-R measures how much distress obsessive thoughts and compulsive behaviours are causing across six areas. Eighteen questions, about three minutes.

These screenings are for awareness only and are not a diagnosis. If you are in crisis or thinking of harming yourself, please call your local emergency number or a mental-health helpline immediately, or visit the nearest hospital.

About this test

The Obsessive-Compulsive Inventory-Revised covers six clusters: washing, checking, ordering, obsessing, hoarding and mental neutralising. Each item asks how much that experience has distressed you in the past month, scored 0 to 4, giving a total out of 72.

OCD is widely misunderstood as tidiness. Clinically it is a cycle: an intrusive thought that causes intense anxiety, and a behaviour or mental ritual that briefly relieves it. The relief is what keeps the cycle running.

A score of 21 or above is the commonly used cut-off suggesting OCD may be present. Importantly, OCD responds well to a specific therapy β€” exposure and response prevention β€” which is different from general talking therapy.

What your score means

ScoreResultWhat it suggests
21+At or above the OCD cut-offA level at which a proper assessment is recommended.
0–20Below the OCD cut-offBelow the usual threshold, though distressing symptoms still deserve attention.

If you are thinking about harming yourself, please do not wait for a test result. Call us on +91 72669 93399, call 112, or go to your nearest emergency department.

Frequently asked questions

Is OCD just about cleanliness?
No. Washing is only one of six clusters. Many people with OCD have no cleaning compulsions at all β€” checking, intrusive taboo thoughts and mental rituals are common.
What is exposure and response prevention?
A structured therapy in which you gradually face the trigger without performing the ritual, so the anxiety falls on its own. It has the strongest evidence base for OCD.
Can OCD be cured?
Many people achieve very substantial and lasting improvement. "Managed well" is a more honest description than "cured", and for most people that means living normally.
My rituals are mental, not physical. Does this test apply?
Yes β€” the OCI-R includes obsessing and mental neutralising specifically.

Next steps

A screening result is a starting point, not a verdict. If your result concerns you — or if it looks fine but you still do not feel right — a conversation with a clinician costs you nothing and takes twenty minutes. OCD treatment at SSHIMOH.

Call +91 72669 93399 Book a consultation

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