Free Mental Health Self-Check
Confidential, clinically-validated questionnaires used by professionals worldwide. Each takes about 2 minutes. Get your result instantly.
These screenings are for awareness only and are not a diagnosis. If you are in crisis or thinking of harming yourself, please call your local emergency number or a mental-health helpline immediately, or visit the nearest hospital.
Before you begin
You’re about to take the . Please share your details so our care team can send your result and offer confidential support if you’d like it.
🔒 Your details are kept private and confidential, and used only by SSHIMOH’s care team to support you. By continuing you agree to be contacted about your result.
Question
Thank you
Our SSHIMOH care team will reach out to discuss your result — completely confidential. You can also book a consultation now.
Read about each self-check
Each test has its own page explaining what it measures, what the score bands mean and what to do next.
Depression Test (PHQ-9)Anxiety Test (GAD-7)Stress Test (PSS-10)Adult ADHD Test (ASRS v1.1)Bipolar Screening Test (MDQ)OCD Test (OCI-R)PTSD Screening Test (PC-PTSD-5)Alcohol & Drug Use Test (CAGE-AID)Well-Being Test (WHO-5)